A 70-yard indoor field, a 5,000 square-foot performance floor, and a coaching staff that has put athletes into the NFL, MLB and the Olympics. Answer five questions and we will point you at the block you should be running.
Takes about a minute. No card, no commitment — the front desk calls you back.
One floor, one library, one app. Nothing is remembered by feel and nothing lives on a clipboard that goes home with a coach.
Five thousand square feet of performance space and a 70-yard indoor synthetic field, open seven days a week from 6:30am to 11pm. Weight room, cardio floor, and the field when it is not booked.
Every athlete trains from a written block — 3,512 catalogued exercises and 156 programmed plans, with thirteen standard assessments to tell you whether it is working.
Your block, your loads, your assessments and your bookings in one place. Log it on the floor; your coach reads the gap between the prescription and what you actually did.
Pick a category to see what is actually in it. This is a sample of the catalogue every member and remote athlete gets in full.
Each one runs on the same library, the same assessments and the same app — the difference is who coaches you and what the session is for.
Founded in 2003 by Coach Brad Frazier. Athletes from age eight through the professional level.
Founded in 2011 by Jonathan Johnson. Private and group training for athletes at every level.
Full access to the weight room, the cardio floor and the indoor field when it is not booked.
Adult indoor leagues on the 70-yard field, plus a dedicated speed and performance block.
Sport-specific physical therapy and recovery on site, alongside the floor you will return to.
The same programming our in-house athletes get, written to your schedule and delivered in the app.
Between them our coaches have worked with Super Bowl champions, NFL MVPs, World Series champions, collegiate All-Americans and a rodeo world champion.
Began Old School Quarterbacks in 2003 and still leads it. Played quarterback at Howard Payne University, then Texas A&M. Earned nine letters across three sports in high school and won the 1979 state tennis championship. Coaches on the principle that quarterbacking is leadership and critical thinking before it is mechanics.
Fifteen years working with professional athletes across MMA, the NFL, MLB, boxing and professional rodeo, and more than ten thousand middle school, high school and collegiate athletes. Has presented on human performance at Nike World Headquarters and worked with the Houston Astros, Boston College men's basketball and Liberty University.
Olympian. Founded Run Speed Performance in November 2011 on the principle that no athlete who wants to improve gets left behind — that desire and work beat talent without either. Builds development plans for athletes at every level of ability.
Sport-specific physical therapy, injury assessment and recovery on site. Covers team training, performance training, general fitness and travel bodywork for athletes who need care where they already train.
Every athlete here trains from a written plan and logs the work. Nothing is remembered by feel.
OLD SCHOOL
Week 1 · Day 1
Membership covers the floor. Programs, camps and remote coaching are priced separately and listed underneath.
Memberships are quoted plus tax. Camp dates for Summer 2026 run June 9 through July 30.
Come and look at the floor before you commit to anything. The desk will walk you round.
OLD SCHOOL
Member · Hybrid Program
Your plan, your log and your bookings are tied to the email the front desk has on file. No password — ask the desk if the email is wrong.
Your coach writes the block, publishes it, and it lands here. Pick any day to load it into Today — the plan does not lock you to a calendar, it locks you to an order.
Eighty of the 3,512 exercises we coach, sampled across every category on the floor. Open one to see how it is run and which sessions it appears in.
Your coach assigns them; the results sit against your training history rather than in a separate spreadsheet. Enter a result and it charts against every prior attempt.
Everyone training here this month. First name and last initial — this is the wall in the gym, not a public list.
Your membership, and what your coach writes the block around.
Keep this current — the working-around flags change what gets prescribed, not just what gets displayed.
Anything sore, rehabbing, or under a protocol. Flag it and your coach programmes around it.
Pick the days you can actually be on the floor. We will remind you at the time you set.
The written material behind the coaching — the 73-video quarterback series, the warmups we expect you to know, and the paperwork the front desk will ask for.
OLD SCHOOL
Coach
Coach · 0 athletes
One thread per athlete. Everything you send lands in their app next to the session it is about.
Pick a block, pick who gets it, publish. The athletes see it in My Plan the moment it goes out — the same three plans the member app is running.
Write the blocks and plans the floor runs on. Anything you name here joins the exercise library, so the athlete app and the session player both know it.
Everyone who finished the intake quiz on the site, newest first, with the block their answers pointed at. Call them.
The four reports a floor actually runs on — who is training, who is slipping, what is booked, and what the week is worth.
BUILD MY PLAN
THE FRONT DESK